Coconut water is actually the juice present inside the interior cavity or endosperm of young, tender coconut. Its water is one of the natures most refreshing drinks to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body . It has caloric value of 17.4 per 100gm.It is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones.Botanically, coconut plant belongs to the Arecaceae family of palm trees, and has the scientific name: Cocos nucifera.
"It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path," says Ayurveda..This healthy and nutritious drink is fast emerging as the popular beverage choice for avid health conscious people around the world. Health Benefits